Transform your life
Adults, Adolescents and Children
“'Anxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You can’t explain it. You can’t stop it, It is horrible.' - Maleen Katharina”
“'That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.' – Elizabeth Wurtzel"
Clear your mind of clutter and consider the present.
"The past is history, the future is a mystery" - Bill Keane
Strategies and beliefs to focus on positive thinking.
"Even people who believe they deserve to be happy and have nice things often don’t feel worthy once they have them." – Oprah Winfrey
Recognising that things have happened which are out of your control and focusing on coping techniques.
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton
Organise your life into managable segments.
"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!" - Anthony Robbins
Looking at entities from another perspective.
“Do not look for a sanctuary in anyone except yourself” - Buddha
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Grief and Bereavement
Neuro Lingistic Programming
Cognitive Behaviour Therapy
Dialectical behaviour therapy
Body Image Therapy
As an Advanced Qualified Life / Transformation Coach, a member of the Association of Coaching and Complimentary Therapist Accredited Association having nearly 20 years’ experience in learning and development with adults and adolescents and with QTLS status I offer a diverse, non-judgmental, empathetic and varied skill set. I have also delivered Holistic Therapy Courses in prison focusing on the future and have worked with many vulnerable groups and individuals.
I am proud to announce that Pure Joy Wellbeing has now been converted to a Community Interest Company (CIC) and I plan to start up some free Peer support groups on evenings to support women suffering anxiety, anxiety and other turmoil.
"Can highly recommend this lady she’s so supportive and kind xx"
"Making some amazing progress in other areas thanks to some awesome coaching from Krissy"
"Can't think of anyone better, compassionate and motivating"